![]() ![]() ![]() It helped me calm my mind, relax my body and reduce stress. The 3 Week Yoga Retreat helped me loosen tight and sore muscles. His physical therapist agreed learning basic yoga poses and flows would help him rehabilitate his injured muscles. Noteworthy - In June 2017, my husband, Dusty, used the 3 Week Yoga Retreat to recover from a back injury. ![]() I wanted to increase my flexibility and improve my core strength for horse riding. I also needed a break from my usual high-intensity cardio and weight lifting workouts. I wanted to do a post-vacation detox to get rid of the bloat. Yoga strap - between $5-$10 on Amazon | When I tested it and whyĪfter our vacation to Punta Cana in April 2017, my jeans were getting too tight. Yoga mat - Amazon has good ones for around $20
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